MATHEW NEHEMIAH PRESENTS

better body, better mind

Fitness and Wellness

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Who is Mathew Nehemiah?

I am currently a student undertaking a Bachelors' in Recreation and Sports Management. I have a passion for IT and Sports, and have been active in basketball, swimming and fitness. I am committed and dedicated to knowledge and bettering myself.
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I am a recreational athlete and an intermediate lifter for 10+ years and 5+ years respectively

What do I offer?

01.

Personal Training

Have you ever wanted to begin your fitness journey but found yourself postponing and pushing it forward to a date like 32^nd of October? Well, worry no more. If you are looking for a sign to begin, this is it. Let's kick off your fitness journey.

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02.

Coaching

Maybe all you need is a program and someone to ensure you follow through with it. Let me take care of that for you, crafting you a program that fits into your schedule and allows you to incorporate fitness into your daily routine.

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03.

Outdoors and Adventure

Fitness isn't just limited to four walls. No bambo. If you fancy a little bit of adventure and the outdoors, we'll be sure to get you some action that gets the blood flowing, heart pumping and your moods higher than Mount Kenya.

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photo gallery
(slideshow)

Tell us more, MathewIs that all?

Is that all?

No, that's not all. In a world that constantly changing, the only way to move forward is to move with the change. In my attempt to do so, I've shaken things up a teeny tiny bit. The skills listed here aren't the traditional single career path type, and vary greatly. But of course, if you need anything amongst the variety, please feel free to reach out.

Why work with this guy?

Fitness and Wellness, Personal Training, Swimming Class, Strength and Conditioning, Fitness Consultation, Cycling, Mindfulness and Meditation, Holistic Well-being, Outdoors and Adventure, Research, Hikes and Trails Basketball Coach, Athlete Development CoachFitness Trainer/ Personal Trainer in Nairobi, Kenya.I am open at any time for consultation (I'm not location limited... Wherever you are in the world, just reach out and online sessions WILL be organized)